Felt much more energetic and composed today! Quite possibly dueto the forced yet regulated breathing and just ‘being in the zone’.
Sun Salutations B
Up at 04:30am and had ample time to get ready. Did a dry runthrough of the sequence with Miss Me just before we left home and that provedto be pretty useful. Today’s class was much better in terms of execution.Practiced Sun Salutations A for about eight times. Kate then walked me throughSun Salutation B thrice and left me to practice. I felt the transition from Ato B was pretty fluid and got a decent hang of the B sequence. Closed out with Shavasanaafter 10 breaths each in the different variants of Padmasana.